Apple cider vinegar isn’t just another item in your kitchen cupboard; it’s been called a magical elixir that can work wonders for weight loss, lower cholesterol, and boost energy. But is this all just a myth?

Experts agree that apple cider vinegar does have health benefits, mainly because of its acetic acid properties. Carol Johnston, a nutrition professor at Arizona State University, explains that while it definitely has its perks, many of the exaggerated claims about apple cider vinegar simply don’t have scientific support.

However, there are some claims that can be backed up by science, such as its ability to lower blood sugar. Several studies have shown it can indeed lower blood sugar levels in people with type 2 diabetes. And when it comes to weight loss, while it might help control hunger, it’s not a magic solution for losing those extra pounds.

But there’s more to apple cider vinegar – its potential to treat depression and the fact that it’s rich in antioxidants, for example. And if you’re considering adding it to your daily routine, experts say that one to two tablespoons per day, diluted in water or added to food, should do the trick. Just make sure to talk to your doctor first, especially if you have medical conditions or are on medication.

In the end, while it may not have the miracle benefits some claim, there’s definitely some scientific evidence to back up the health perks of apple cider vinegar. And who knows, maybe there’s still more to discover about the wonders of this ancient remedy; after all, there must be something special about a potion that’s been around for 2,000 years!