The wedding season has descended upon us, bringing with it a tantalising array of mouth-watering treats and festive indulgence. From the delectable sweetness of gulab jamun to the creamy decadence of jalebi-rabri, it’s a paradisiacal feast for the senses. However, amidst the celebrations and joy, it’s important to maintain a balance and not lose sight of our health and dietary goals.

Amidst the temptations of fried, sweet, and rich foods that abound during shaadi season, fear not! These tips will guide you in staying true to your healthy eating habits and prevent you from veering off course during this jubilant time.

1. Embrace Probiotics
With the abundance of rich foods and late-night feasting during the wedding season, indigestion can become a common issue. Incorporating probiotics into your diet can aid in combating bloating and improving digestion. This includes enjoying homemade pickles, raita, curd, buttermilk, and fermented foods like dosa and idli.

2. Be Mindful
Strategic meal planning is the key to maintaining a balanced diet during the wedding season. Structure your meals around the wedding events, opting for a lighter dinner if you’re attending a lunch ceremony, and vice versa. This will help in managing your calorie intake and give your digestive system much-needed respite. Having a small meal before heading to a wedding can also prevent overindulgence.

3. Portion Control
When faced with the allure of party buffets, consider using a smaller plate to regulate your portion sizes effectively. This allows you to enjoy a variety of foods without overindulging. While the option to go back for more is appealing, ensure that you are mindful of the amount you are consuming with each serving.

4. Share the Desserts
Amidst the array of tempting dessert options, consider opting for a cup of sweetened tea or coffee. If you simply can’t resist dessert, take a small bite to satisfy your sweet cravings. This will help in reducing your sugar intake while still allowing you to savour the flavours of the season.

5. Limit Alcohol
Despite the temptation to indulge in alcohol during weddings, it often leads to overeating. Limit your alcohol intake and opt for water instead, which can help in managing your calorie consumption. Should you choose to indulge, consider alternating alcoholic beverages with water to remain hydrated and avoid excessive calorie intake.

There you have it, five simple yet effective tips to navigate the shaadi season while maintaining your healthy eating habits. With a dash of planning, mindfulness, and self-control, you can revel in the celebrations without compromising on your well-being. Here’s to a joyous and health-conscious wedding season!