‘Tis almost the season of merriment and joy, where the air is filled with the scent of delectable Christmas feasts and the clinking of glasses brimming with festive cheer. But as the tables groan under the weight of indulgent treats and sumptuous delights, it’s important to remember to tread carefully amidst the bounty, keeping our health and well-being in mind.

A recent study has unveiled the startling truth that a staggering 70 per cent of us abandon our healthy eating habits during Christmas, leading to a combined weight gain of over 19.5 million stone across the nation. But fear not, for we have the perfect guide to navigate the festive feasts while still staying mindful of our health.

Join us on a journey through the tantalising world of Christmas food and drink, expertly curated by top nutritionists and divided into three easy-to-remember categories: load up on, have a bit of, and just a bit.

We begin with the tantalising treats that you can load up on guilt-free – a hearty helping of scrambled eggs nourishing your body with essential veggie protein and vitamins, followed by Brussels sprouts brimming with vital nutrients and fibre, and the humble yet mighty walnuts and dates, offering not only a delightful snack but a wealth of health benefits.

And who could forget the star of the show, the humble turkey, a lean protein powerhouse filled with essential nutrients, coupled with the indomitable duo of carrots and parsnips, nourishing our bodies with their immunity-boosting properties and gut-friendly fibre. Last but not least, we have the regal red cabbage, offering a plethora of health benefits and promising a luscious post-Christmas meal.

Next, we come to the ‘have a bit of’ category, housing beloved Christmas favourites like smoked salmon, homemade stuffing, golden roast potatoes, and the tangy allure of cranberry sauce. While undeniably delicious, it’s important to savour these delights in moderation to safeguard our health.

Finally, we arrive at the ‘just a bit’ category, home to beloved yet less health-conscious Christmas treats such as pigs in blankets, chocolates, Christmas pudding, mince pies with brandy butter, and an assortment of alcoholic delights. Each of these comes with a gentle reminder to savor them mindfully and in moderation to ensure a healthy and joyous festive season.

So, as we prepare to feast and be merry, let us load up on nourishing veggies, have a bit, just a bit, or even some of our favourite indulgences. By embracing a mindful and balanced approach to our festive feasting, we can revel in the delight of the season while cherishing our health and well-being. Here’s to a happy and healthy feasting season!