Ladies and gents, as the mercury falls and the icy gusts start to swirl, let’s delve into the realm of winter sustenance. Beyond the old standbys of soups and stews, there lies a trove of forgotten edibles that deserve a spot on our tables during the frosty months. These overlooked foods not only bring variety to our meals, but also offer a treasure trove of health benefits to fend off those winter woes.

First on our list is goond, also known as edible gum. Hailing from North India, this gem is a staple in winter sweets like ladoos, panjiri, and halwa. But did you know it’s more than just a sweetener? Goond’s warming properties help maintain body temperature and stave off cold-related symptoms. Packed with fibre, it aids in digestion and boasts antioxidant and anti-inflammatory properties, making it a true superfood powerhouse.

Next up, we have hari lassan, or green garlic. Bursting with Allicin, a fierce antioxidant, it fights inflammation, lowers cholesterol, and battles the common winter ills of coughs, colds, and flu. Its immune-boosting prowess and stress-reducing abilities make it a cherished addition to winter fare. Some studies even suggest green garlic may wield anti-cancer properties, though more evidence is needed to cement this claim.

And to round off our trio, we introduce shalgam, or turnip. These unassuming root vegetables may be low in calories, but they pack a punch in terms of nutrients, antioxidants, and dietary fibre. Laden with vitamins C, E, beta-carotene, and manganese, they stand as stalwart guards against free radicals. With sulforaphane, an anti-cancer compound, as well as omega-3 fatty acids, Vitamin K, and the elusive Vitamin B complex, turnips are champions of heart and bone health.

There you have it, friends – three forgotten foods to elevate your winter feasting. Whether roasted, stir-fried, or blended into hearty soups and stews, they promise to infuse your meals with both flavour and vital nutrients. It’s time to add some zest to those cold winter days and chase away the gloom with the power of good food!