Are you a lover of ham? Do you often find yourself savouring a succulent slice of ham during the festive season? If your answer is yes, then settle in as we unravel the mysteries of what really happens to your body when you devour that delicious ham, and the results may just take you by surprise.

To begin with, ham is a superb source of protein, essential for the development of muscles. If you’re aiming to build lean muscle, indulging in ham can help you reach your fitness aspirations. Packed with all nine essential amino acids, this meat serves as the foundation for muscle tissue. For those looking to gain some muscle mass, a 3-ounce serving of roasted ham could supply you with 23 grams of complete protein.

What’s more, if your goal is weight loss or weight maintenance, ham might just be the missing piece in your diet. Studies have revealed that protein can keep you feeling fuller for longer periods, reducing the likelihood of overeating or succumbing to cravings. This essential component also helps maintain muscle mass, thereby leading to a higher calorie burn, even at rest.

However, before you leap at the prospect of protein and flavour, it’s important to note that not all hams are created equal. Cured or smoked hams, while bursting with taste, can contain unhealthy components that may heighten the risk of diseases. The smoking and curing processes have been associated with the production of cancer-causing compounds, and their consumption has been linked to increased risks of stomach, colorectal, and other cancers. Additionally, high-temperature cooking of cured or smoked hams can result in the production of inflammation-related compounds, potentially leading to diabetes, heart disease, and certain cancers.

The sodium content of some hams also poses a risk, particularly for individuals with high blood pressure. A single serving of cured ham could contain up to 800mg of sodium, which is a third of the recommended daily intake. Furthermore, if the meat is honey-roasted, it could contribute to the added sugar component, increasing the risk of heart disease and diabetes.

But fear not! Opting for fresh ham could provide you with essential micronutrients such as zinc, selenium, and B vitamins. These are vital for energy, metabolism, and immune support, and could be just what you need to keep your body functioning at its best.

After all is said and done, the best advice for anyone looking to enjoy ham is to be mindful of the type of ham they consume, the way it’s prepared, and how much they eat. Whether it’s for the delectable taste or a concern for overall health, the quality of the ham you choose and how you prepare it will make all the difference in how it impacts your body. So, this holiday season, relish your ham but do so with a new understanding of its impact on you!