Struggling to snag some shut-eye at night? Can’t figure out the culprit behind your restless nights? Surprisingly, it might just be the food you’re eating before bed that’s keeping you wide-eyed. Munching on the wrong foods before hitting the hay can throw a wrench in your plans for a peaceful slumber. And even the so-called ‘healthy’ options might not be as sleep-friendly as you think.

If you’re eager to experience the sweet embrace of deep, uninterrupted sleep, it’s time to say no to these 10 foods and drinks before bedtime. But fret not, we’ve got some fabulous alternatives that will send you straight into dreamland. So, let’s delve into the realm of the worst foods for sleep.

French Fries
Yes, sinking your teeth into a plate of crispy, golden French fries might seem like a grand idea, but the truth is, all that fried goodness can wreak havoc on your digestion. Scarfing down French fries before bed could leave you feeling bloated and restless as you lay there and count sheep.

Tacos
As delightful as tacos are, they’re a double-edged sword when it comes to bedtime snacking. Loaded with fat and spice, they don’t exactly set the stage for a peaceful night’s slumber. Spare yourself the tummy turmoil and bypass the late-night taco indulgence.

Red Chili Pepper
Sure, spicy dishes are a thrill for the taste buds, but red chili peppers, in particular, can throw a wrench in your sleep plans. The fiery capsaicin in them can leave you with acid reflux and restless discomfort. Not exactly the lullaby you were hoping for, is it?

Cheeseburgers
Indulging in a succulent cheeseburger as a midnight treat might seem like an inspired plan, but hold that thought. The hefty fat content in cheeseburgers can be a challenge for your digestive system, leaving you feeling queasy and uncomfortable as you lay down for the night.

Citrus Fruits
While citrus fruits pack a punch of health benefits, they might not be the best bedtime snack. The acidity in them can ramp up acid reflux, which is the last thing you want as you drift off. Swap out citrus fruits for tangy cherries, which are known to promote blissful slumber.

Candy
As much as we adore candy, it’s best to steer clear before bedtime. The sugar spike that comes with these treats is not your ticket to dreamland. Research shows that a high-sugar diet leads to poor sleep quality and duration.

Energy Drinks
It’s a no-brainer that energy drinks are a big ‘no’ when it comes to bedtime. Packed with stimulants, they’re the antithesis of relaxation. Studies have linked energy drinks to poor sleep quality, so it’s time to bid them a heartfelt farewell before bedtime.

Coffee
While “but first, coffee” might be your morning mantra, sipping coffee before bed can throw a wrench in your sleep routine. Even consuming coffee six hours before bedtime can wreak havoc on your ability to sleep. If you’re longing for a restful night, consider cutting back on caffeine.

Caffeinated Tea
Green and black tea are teeming with antioxidants, but they’re also loaded with caffeine. Instead of sipping on pre-bedtime caffeinated tea, opt for a soothing cup of decaf herbal tea to ease into the night.

Alcohol
Sure, alcohol might make you feel at ease, but it’s not the wisest choice for a flawless night’s sleep. In reality, it’s linked to poorer sleep, so consider swapping it out for a non-alcoholic nightcap to ensure a peaceful slumber.

So, if you’re yearning for a night of deep, uninterrupted sleep, be mindful of the foods and drinks you consume before bed. Making thoughtful choices can make all the difference in the quality of your slumber. Remember to steer clear of these 10 sleep-wrecking foods and opt for healthier alternatives to ensure a restful night.