Listen up, folks! If you’re eager to shed a few pounds in 2024, then boy, oh boy, do I have some top-notch advice for you straight from an Australian dietitian. Susie Burrell, the mastermind behind “The 30-Day Reset Plan,” has laid out four essential “food rules” to help you conquer your weight loss goals this year. So, buckle up and let’s dive into these game-changing guidelines.

First off, let’s talk about those irresistible sweet treats. Instead of cutting them out entirely, Burrell suggests limiting your sugar intake to just once a day. By doing so, you’ll regain control over your cravings and conquer those pesky sugar demons. The goal here is to save your sweet fix for a specific time of day, so you’re not entirely deprived of the goodies. Plus, it’s in line with the 2020-2025 Dietary Guidelines for Americans, which recommends keeping added sugar calories below 10% of your daily intake.

Next, bid farewell to fried food and welcome healthier alternatives like veggie-packed meals with open arms. Fried foods have been linked to an increased risk of anxiety and depression, so swapping them out for nutrient-rich options is a win-win for your physical and mental well-being.

Now, when it comes to alcohol, Burrell recommends holding off until Thursday to indulge in a boozy beverage. By doing this, you not only cut down on empty alcohol calories, but you also give your liver a much-needed break. Of course, a glass of wine after dinner is still on the table, but just remember to keep it in moderation.

Last but not least, let’s chat about everyone’s favourite morning pick-me-up – coffee. Burrell’s golden rule here is to limit the fancy milk-based drinks to just one a day. Those delicious lattes and cappuccinos can add an extra 60 to 100 calories to your daily intake, so it’s best to treat them as you would a slice of toast. Embrace the dark side with as much black coffee as your heart desires, and save the milky goodness for that one special cup.

So, there you have it – four simple yet effective food rules that are bound to level up your diet game in 2024. By embracing these guidelines, you’ll be well on your way to a healthier, fitter you. Remember, it’s all about making mindful choices that work for your lifestyle and help you tackle those tricky decision-making moments. Here’s to a fresh start and a brand-new chapter in your health and wellness journey!