I’m all about setting achievable goals. That’s why I’m not committing to becoming a vegan or a vegetarian this year, but I am determined to consume fewer animal products and make some changes to my diet. It’s a small adjustment that can have big benefits, and you might want to give it a try too.

Let’s start by considering the planet. Studies have shown that reducing meat consumption can significantly shrink our carbon footprint and help the environment. In fact, trading beef for beans in the UK could free up a substantial amount of cropland and reduce greenhouse gas emissions by a staggering 75%. So, eating less meat can really make a positive impact on the earth.

And then there are the health benefits. Cutting back on meat and dairy can lead to a healthier lifestyle, with lower risks of obesity, heart disease, diabetes, and certain cancers. It’s also easier on the wallet, especially with the rising prices of eggs and milk.

Of course, the ethical aspect of eating animals is important to consider as well. By consuming fewer animal products, we can be more mindful of where our food comes from and support a more sustainable food system.

But making these changes isn’t always easy, especially when meat is a big part of the typical UK diet. However, there are ways to make the transition smoother. It’s not about eliminating everything you love, but finding a balance that works for you and your family. You can still enjoy your favourite meals, just with a few tweaks.

There are plenty of strategies to help you eat less meat without feeling deprived, like Meatless Monday, where you can experiment with new recipes and find plant-based alternatives that you enjoy. You can also make sure you’re getting enough protein and healthy fats to stay full and satisfied.

One simple way to cut back on meat consumption is to start by targeting specific types of meat. For example, swapping beef for chicken can make a big impact on both your health and the environment.

And don’t feel like you have to go all in at once. Making gradual changes, like limiting meat consumption to certain times or days, can be more sustainable in the long run. And it’s important to focus on the adventure of trying new things rather than feeling restricted.

So, let 2024 be a year of delicious changes. Eating less meat doesn’t have to be about sacrifice — it’s an opportunity to explore new flavours, recipes, and ingredients. Embracing this new adventure is a resolution that’s definitely worth keeping.