On the quest to trim down and enhance your overall well-being? You’re not alone in this endeavour. Just like Sandra, a 48-year-old woman striving to shed pounds and improve her health, you too can seek expert guidance. Sandra recently bared her daily eating habits to the scrutiny of Insider’s Nutrition Clinic in a bid to glean advice from qualified dietitians and registered nutritionists.

One of the nuggets of wisdom Sandra was offered was to ramp up her morning protein intake and sneak in more veggies into her meals. A stellar starting point for anyone kickstarting their weight loss journey.

For instance, transitioning from a carb-laden breakfast to something protein-rich and wholesome can work wonders. A hearty serving of yogurt with fruit and nuts, or a vegetable omelette, can keep you satiated and energised throughout the morning.

However, it’s important to note that while carbs aren’t inherently villainous, trimming down portion sizes and loading up on fruits, veggies, and lean protein can significantly impact calorie reduction and weight loss.

Sandra also discovered that the occasional indulgence in processed foods is permissible. As long as it’s in moderation, there’s no reason to fret over the occasional takeout meal or snack.

When it comes to dinnertime, placing the focus on plating up extensive helpings of veggies and lean protein is pivotal. Steamed veggies, a generous serving of fish or chicken, and a modest portion of rice or potato can fashion a gratifying and salubrious evening meal.

Furthermore, integrating dairy into your diet for the prerequisite calcium is indispensable. For Sandra, snacking on fat-free yogurt, fresh fruits, and a bit of cheese during the week is a splendid way to bolster her calcium intake.

Last but not least, it’s imperative for Sandra, and others grappling with celiac disease, to guarantee they fetch enough iron in their diet. Incorporating red meat into her meals once or twice a week can avert iron deficiency anaemia.

So, if you’re harbouring aspirations of steering your health and weight loss aspirations in the right direction, look no further than Sandra’s playbook and contemplate these pointers from the dietitian. It’s all about striking the right equilibrium and effecting small, sustainable changes to your eating habits.