If you’re thinking of adopting a healthier diet this new year, why not dive into the delicious and nutritious realm of the Mediterranean diet? And what better way to begin than by sampling these 9 tantalizing dishes from Charlotte’s finest eateries?
The Mediterranean diet celebrates the natural bounty of fruits, vegetables, whole grains, and healthy fats like olive oil, while reducing intake of processed foods, added sugars, and red meat. Inspired by the eating habits of people living across the Mediterranean region, this diet has been shown to promote heart health, maintain healthy blood sugar levels, and even improve brain function. Indeed, it has been acclaimed as the top overall diet by the U.S. News & World Report.
So, if you’re ready to embark on this culinary adventure, here are some key guidelines to follow: load up on healthy carbohydrates from vegetables and fruits, satisfy your protein needs with seafood and fish, enjoy healthy fats from olive oil, legumes, and nuts, and indulge in moderate amounts of poultry, eggs, cheese, and yogurt. Avoid red meat, added sugars, processed meats, refined grains, and other processed foods for best results.
Embracing a Mediterranean-inspired diet in Charlotte is a treat in itself. Here are 9 mouthwatering dishes from some of the city’s most beloved restaurants to add to your must-try list:
Chapter 6
Savour the Octopus and Chorizo dish at The Line, bursting with grilled tomatillo, roasted sunchokes, Fresno chile, cilantro, and sunchoke chips.
Hellenic
Indulge in the succulent Lamb Souvlaki Skewers served with pita and tzatziki, a hearty and authentic Greek delight.
Ilios Noche
Treat yourself to the Mediterranean Grilled Striped Bass, adorned with arugula, lemon, and capers, for a refreshing burst of flavour.
Kabab-Je
Satisfy your seafood cravings with the Mixed Grill Seafood Kebab featuring charcoal-grilled shrimp, salmon, and scallops, an enticing Lebanese/Mediterranean specialty.
Kid Cashew
Indulge in the Woodfired Portobello Gyro, a delightful mix of hummus, garden greens, tomato, basil, and vegan chipotle sauce on toasted pita.
Jasmine Grill
Experience the mouthwatering Tilapia in Garlic Sauce, marinated grilled tilapia filets drenched in a delectable garlic sauce, served with rice and your choice of side.
Limani
Treat yourself to the pre-fixe lunch menu, serving up a three-course meal that includes appetizers like a trio of Greek spreads, a delectable main course, and a sweet dessert to finish.
Mariposa
Delight in the Hearth-roasted Mushrooms paired with house-made focaccia, boursin, pickled shallots, and thyme bechamel, a true global fusion delight.
YAFO Kitchen
Create your perfect bowl or sandwich with Harissa Salmon, complete with an array of flavor-packed veggie toppings and sauces like tzatziki, or opt for the featured stuffed avocado bowl with Amba Chicken Salad over a bed of Kale Color Crunch.
Immerse yourself in the delightful and wholesome world of the Mediterranean diet at these amazing Charlotte restaurants and fill your 2024 with a burst of healthy flavours!
