Enduring the rigorous training for an upcoming 220km multi-stage ultramarathon in Tanzania is no easy feat, especially with the constant hunger gnawing at my insides. The importance of nailing my nutrition couldn’t be more evident. Many athletes face the risk of not finishing such grueling events, and I am determined not to fall into that category. In addition to experimenting with different fueling techniques, I must also pay attention to what I consume before and after my demanding training sessions.
According to Renee McGregor, a leading sports dietitian, kickstarting the recovery process within 30 minutes of completing a run is vital. This involves consuming 1.2g of carbohydrate per kilogram of body weight and up to 0.4g of protein to ensure proper replenishing.
As my mileage increases, finding time for meal prep is becoming a challenge due to my jam-packed schedule. This led me to consider liquid calories such as recovery drinks and meal replacement shakes. But before delving into this new strategy, I needed to understand if meal replacement shakes are genuinely healthy.
According to Yasi Ansari, a registered dietitian nutritionist, meal replacement shakes can be part of a healthy diet if integrated into a well-balanced eating plan. However, the key is to use them as supplements rather than replacements for full meals.
That’s when I stumbled upon Whole Supp – a high-protein meal shake purposely designed for athletes. Unlike other shakes, it contains slow-release carbs for sustained energy and is packed with essential vitamins and minerals. Plus, it’s Informed Sports tested, gluten-free, and full of prebiotics to support digestion.
After three weeks of testing Whole Supp, I was pleasantly surprised. It kept me full and energized for hours, even on days with double training sessions. Mixing it was a breeze, and the taste and texture were fantastic. It didn’t leave me feeling bloated like other breakfast options, and the price was reasonable for such a quality product.
While I still advocate for whole foods as the primary source of nutrition, Whole Supp has been a game-changer for my ultra training. It’s perfect for days when I need a quick recovery meal or snack, and the convenience it offers is unmatched. If you’re in a similar position, with a bustling lifestyle and a craving for a boost of protein and carbs, Whole Supp might just be the ray of hope you’re seeking.
