The concept of categorizing foods as “bad” or “good” is so outdated! It often feels like nutrition experts are dictating what we can and can’t eat, especially for those managing diabetes. But fear not – if you have diabetes, you can still indulge in fruits! That’s right, you heard correctly.

When you have diabetes, the focus is often on carbohydrates, and since fruit is a source of carbs, it can be a bit confusing. However, the truth is that fruits not only contain natural sugar but also provide essential nutrients such as vitamins, minerals, and fiber that are beneficial for your overall health. Let’s delve into six misunderstood fruits that some may have deemed off-limits for diabetes, but are actually beneficial according to certified diabetes educators and registered dietitian nutritionists.

First, we have the beloved avocado, often criticized for its high fat content. In reality, it contains no naturally occurring sugar and actually promotes heart health. Then there’s the humble banana, which is not as “bad” as it’s often portrayed. When unripened, it’s a great source of resistant starch that helps regulate blood sugar levels, and even when ripe, it provides fiber to support gut health.

Mango, oranges, prunes, and watermelon may have also raised a few eyebrows, but they actually have positive effects on blood sugar levels. Each of these fruits offers its own health benefits, from fiber to antioxidants, that cater to your body’s needs.

So, the bottom line is this: fruits can absolutely be a part of your diet, whether you have diabetes or not. With guidance from a certified diabetes expert or a registered dietitian nutritionist, you can enjoy a well-rounded diet that includes the fruits you adore. Don’t let the misconceptions about “bad” fruits hold you back – embrace the goodness of nature’s sweet offerings.