As Christmas comes closer, the inevitable debate about Brussels sprouts arises. Whether you adore or abhor them, there’s no escaping these tiny green vegetables during this time of year. In fact, they make up a quarter of all sprout sales in the fortnight leading up to Christmas. However, according to Dr. Deborah Lee from Dr Fox Online Pharmacy, Brussels sprouts shouldn’t be limited to festive feasting – they should be a year-round kitchen staple!

And the reasons for this are quite remarkable. Dr. Lee revealed that these unassuming sprouts are bursting with vitamin C, vitamin K, folate, antioxidants, and fibre. But that’s not all – they also contain something called glucosinolates, which are thought to have anti-cancer properties. Research has even suggested that cruciferous vegetables like Brussels sprouts, cabbage, cauliflower, and broccoli can significantly reduce the overall risk of cancer, especially when it comes to prostate and bowel cancer.

A study published in the journal Carcinogenesis examined the effects of consuming Brussels sprouts on certain enzymes and their relation to cancer risk. Surprisingly, it found that these magical vegetables increased levels of enzymes that could potentially explain the link between a high intake of cruciferous veggies and a decreased risk of colorectal cancer.

In another study published in Cancer Letters, it was suggested that lifestyle changes such as increasing cruciferous vegetable intake could eliminate a third of all cancers. Dr. Lee even went as far as to point out that Brussels sprouts may not only reduce the risk of colorectal cancer, but also breast, liver, bladder, leukaemia, pancreas and melanoma.

So, how much of this wonder veg should we be eating? Well, the doctor recommends an 80-gram portion – which conveniently equals one serving of your five a day. However, she also notes that overindulging in these little green gems can lead to digestive discomfort for some, such as bloating and wind – so it’s best not to go overboard.

Fortunately, whether you opt for fresh or frozen sprouts, you’ll still be reaping the same health benefits. So there’s no need to limit your Brussels sprout consumption to Christmas alone. Dr. Lee advises that we enjoy them all year round – ensuring our fridge is always fully stocked with these little cancer-fighting wonders.

So, the next time you’re faced with a plate of Brussels sprouts, just remember the potential health benefits that come with indulging in these festive favourites. And if that isn’t a good enough reason to tuck into these little green powerhouses, then I don’t know what is!