In days of yore in the kingdom of the British royals, there dwelled a sagacious and robust ruler by the name of Charles. At 75 years of age, he possessed the vitality and vigour of a much younger man, thanks to an extraordinary regimen that included a live-in vegan chef, a plant-rich diet, and a disciplined exercise routine borrowed from the Royal Canadian Air Force’s playbook.
As the tales from the royal court go, King Charles valued his time and work above all else, opting for a hearty late breakfast over the luxury of lunch. The reports from the opulent halls of the royal palace revealed that his morning repast often consisted of cheesy baked eggs, fit for a monarch. And his preferred beverage during these feasts was none other than Darjeeling tea with milk and honey, adding a touch of royal elegance to his daily meal.
But the king’s dietary habits did not end there. In his quest to aid the environment and reduce his carbon footprint, King Charles adopted a heavily plant-based diet, abstaining from meat and fish for two days a week, and dairy products for an additional day. This noble act caught the attention of his subjects, leading to the call for a live-in vegan chef to prepare his meals at Buckingham Palace—a position that drew much excitement and anticipation from the entire kingdom.
Rumours swirled in the royal corridors that King Charles had always been fond of organic produce, even before it became fashionable. His personal chefs revealed that his love for organic food was as old as time itself, with the monarch’s farm being one of the first to be organically certified in all of the UK. Described as a true “foodie” by his esteemed chefs, King Charles was known to enjoy a variety of dishes throughout the week, but it was widely known that fruits were his morning delight, showing that even kings savoured a simple yet healthy start to their day.
In addition to his royal feasts, King Charles was dedicated to a strict exercise regimen. Tales from Queen Camilla herself spoke of the king being “probably the fittest man of his age,” depicting him as mountain goat-like in his ability to outpace everyone. It was also revealed that the king diligently followed the Royal Canadian Air Force’s 5BX plan, performing a set of exercises twice a day—a regimen that seemed to be the secret behind his robust and energetic nature.
And what were these exercises, you ask? A mix of stretches, sit-ups, back and leg raises, push-ups, and running on the spot, taking just 11 minutes of his royal day. These exercises, designed for pilots in the Royal Canadian Air Force, were also followed by the late Prince Philip, Prince William, and Prince Harry, showing that a royal commitment to fitness was a tradition passed down through the ages.
In a rare revelation, it was said that King Charles performed daily headstands during his childhood to overcome chronic back pain, a technique prescribed by his physio and the only effective remedy for his constant discomfort. Whether he still partakes in this ancient practice remains unclear, but it undoubtedly added a touch of mystery and wonder to the king’s fitness regimen.
With his disciplined diet and exercise routine, King Charles proves that even in realms of power and royalty, health and wellness reign supreme. His longevity and vitality are a testament to the benefits of maintaining a balanced lifestyle, a lesson that transcends royal borders and speaks to all who seek to live a long and healthy life.
And so, as the sun sets on another day in the kingdom, King Charles remains a paragon of health, inspiring his subjects to pursue their own royal recipes for fitness and well-being. It is a tale of discipline, dedication, and the wisdom of a king who showed that with the right recipe, anyone could live happily and healthily ever after.
