Is your little one turning up their nose at fruits and vegetables? It’s time to spark their love for healthy and delicious foods! We all know that fruits and veggies are bursting with essential nutrients, so it’s crucial to find ways to incorporate them into your child’s diet. Jennifer Hyland, a registered dietitian, has some fantastic tips to help picky eaters embrace the goodness of whole foods.
The key is to start early and be imaginative. Hyland recommends introducing greens into your child’s diet as soon as they start eating solid foods. This sets the stage for a lifetime of healthy eating habits. But how do you make these nutrient-packed foods appealing to kids? Get them involved in the process! Let your little ones pick out their favourite fruits and veggies, and involve them in deciding how to prepare these foods. Roasting frozen vegetables in the oven and allowing your child to choose the seasonings can make healthy eating more enjoyable. And who doesn’t love a good dip for their fruit? Get creative and let your child have fun with their food!
It’s also important not to give up on a picky eater, no matter their age. Start with small portions of fruits and veggies to avoid overwhelming them. By continuously offering these foods, you give your child the opportunity to learn to love them. And don’t forget to set a good example. Encourage your child to see you enjoying your daily servings of fruits and veggies. Hyland suggests having a fruit and/or vegetable with every meal. This can instil the importance of healthy eating habits and make it feel like a normal part of everyday life.
Even though the recommended daily serving amounts may vary depending on your child’s age, it’s always a good idea to encourage them to eat fruits and vegetables with every meal. It’s all about finding imaginative and enjoyable ways to make these healthy foods irresistible to kids. So, get ready to transform your picky eater into a fruit and veggie fan with these wonderful tips from Jennifer Hyland.
So, there you have it! With these simple strategies, you can help your kids develop a love for fruits and veggies, and set them up for a lifetime of healthy eating habits. Who knew getting your kids to eat their greens could be so much fun?
