Ah, Christmas – a time for indulgence, merriment, and plenty of pigs in blankets. But have you ever stopped to wonder how our beloved footballers spend their festive day? As we settle in for a day of feasting and film marathons, they are diligently focused on nutrition and preparation for the upcoming Boxing Day matches.

Performance Nutritionist Ed Tooley shed some light on the critical nature of the Christmas period for footballers. With a packed schedule of matches, their primary focus is on physical readiness and recovery. This involves managing injuries, refuelling after games, and carefully monitoring their diet.

While we’re gorging on turkey and all the trimmings, footballers may not have the luxury of a traditional Christmas dinner. Training and travel often take priority, making it challenging to partake in the full festive spread. Their Christmas meal might be enjoyed at home or with their team, but without the extravagant accompaniments. Sometimes, they may even have to reschedule their celebrations before or after the big day, depending on their schedule.

But what’s on the menu for footballers on Christmas Day? Instead of succumbing to mince pies and mulled wine, they opt for snacks rich in protein and simple carbs, such as granola. Breakfast consists of fresh fruit, yoghurt, and nuts. Alcohol is certainly off-limits, with hydration being a top priority through water, squash, and the occasional electrolyte drink.

Tooley stressed the understanding among players of the impact the Christmas period can have on their bodies. As a result, they tend to make sensible choices when it comes to their eating and drinking habits during this time. After all, they need to be in peak condition for the upcoming matches and cannot afford any lapses in their diet or hydration.

So, as we revel in festive gluttony, let’s spare a thought for our hardworking footballers, who must carefully navigate their food and beverage choices during the holiday season. Their Christmas Day may be a departure from the traditional celebration, but it’s a necessary sacrifice in ensuring they perform at their optimum on the pitch.