Hey there, food enthusiasts! Are you meticulous about checking the best before date on all your groceries? Well, guess what? Some foods are still perfectly edible even after the expiration date has passed. Who would’ve thought?

To help us all reduce food waste and get the most out of our weekly shopping, the folks over at MuscleFood have compiled a list of 15 common food items that you might want to reconsider throwing away.

Let’s start with the humble potato. Potatoes can actually stay fresh for up to three months after their best before date if stored in a cool, dark, and dry spot. Even at room temperature, they can still be enjoyed for two to three weeks past their date – way to go, spuds!

Now, onto everyone’s favourite staple: bread. If stored properly, most loaves can last up to a week after their expiration date. Just make sure to check for any mould before making that sandwich!

For all you cereal lovers out there, rejoice! As long as your cereal boxes are sealed and stored in a dry, dark place, they’re good to go. And what about yogurt? If it’s unopened, you can still indulge in it for up to two weeks after its expiration date. No need to rush that morning breakfast!

Moving on to the freezer aisle. Frozen fruits and veggies are the real heroes here, lasting a solid 8-10 months past their expiration date. And did you know that vinegar doesn’t really expire? The flavor might change over time, but it’s still perfectly okay to use.

Attention, carb lovers! White rice and dry pasta can both last a while past their expiration date if stored correctly. Rice in an airtight container and pasta in optimal conditions – that’s your ticket to enjoying these pantry staples for an extended period.

For all the soy sauce enthusiasts, take note – trust your instincts and your senses when it comes to soy sauce. It has a long shelf life, but be sure to watch out for any unusual smells or mold if that bottle’s been sitting around for a while.

And let’s not forget about biscuits and peanut butter. As long as they’re sealed tightly, these treats can still satisfy your cravings even after their expiration date has passed.

We also have some tips for the fresh stuff. With milk, you’ve got about five days of leeway after the printed date. Just give it a sniff to make sure it’s still good to go. As for those pre-packaged salads, don’t stress too much about the date – just give those leaves a quick check for any wilted ones and you’re good to go.

Last but not least, fresh fruit. As long as there’s no visible mold or unusual smells, you can still enjoy those juicy goodies past their expiration date.

So there you have it, folks! Don’t rush to toss out those grocery items just because the date on the package has come and gone. With proper storage and a discerning eye (or nose), you can make the most of your food and your budget. Happy snacking!