Imagine this: a sudden wave of nausea hits you like a storm at sea, rocking your insides. Food is probably the last thing on your mind, isn’t it? But would you believe me if I said that certain foods could actually help ease the queasiness? Sounds unbelievable, doesn’t it?

According to Emily Lewis, a dietitian at Hartford HealthCare in Bridgeport, when you’re feeling queasy, it’s a sign that something isn’t right with your tummy. It could be a pesky stomach bug, a digestive issue, or even morning sickness if you’re expecting. Whatever the cause, your body needs the right fuel to function and fight off infection. So, even when the idea of eating seems impossible, it’s crucial to give your body what it needs.

I know it’s hard to think about food when you feel nauseous, but trust me – these foods could be your saviours.

So, what are these magical foods, I hear you ask? Think simple, bland options that won’t overwhelm your senses. We’re talking about:

– Toast
– Mashed potatoes
– Plain rice or noodles
– Bananas
– Low-fat Greek yogurt, plain chicken or turkey, protein shakes (protein-rich foods)
– Mild fruits and vegetables like sweet potatoes and pears

Remember the BRAT diet – bananas, rice, applesauce, and toast? It’s not just for kids! This classic combo can also help adults battle through that queasy feeling. Just don’t forget to sneak in some protein, too. It’s not just about what you eat, but also how much. Eating small meals every one or two hours can help keep the nausea at bay, according to Lewis.

But hold on, steer clear of these foods:

– Fried foods
– Full-fat dairy items
– Spicy foods

These could just make you feel even worse, either because they take longer to digest or they could irritate your sensitive stomach. And, let’s not forget to stay hydrated, folks! Sip on water, broth, or calming ginger and peppermint tea throughout the day. Don’t gulp it down, small sips are the way to go.

There you have it – the secret weapons to combat that awful nausea. Give these foods a try and hopefully, you’ll be on your way to feeling better in no time. Stay strong, my queasy friends!