When you’re battling that queasy feeling in your stomach, the last thing you want to think about is food. But what if I told you that certain foods could actually help ease that nausea?

According to Emily Lewis, a dietician at Hartford HealthCare in Bridgeport, if you’re feeling nauseous, it could be due to an underlying issue like a stomach bug, digestive disorder, or morning sickness during pregnancy. But regardless of the cause, your body needs fuel to function properly and fight off infection, so it’s essential to eat even when you’re feeling queasy.

Let’s take a journey through these 6 foods that can come to your rescue when you’re dealing with nausea.

When your only mission is to get some food down and keep it there, Lewis recommends starting with simple, bland options that don’t have strong odours. Surprisingly, cold foods tend to have less of a smell, so consider:

– A warm slice of toast
– Creamy mashed potatoes
– Plain rice or noodles
– A ripe banana
– Protein-packed foods like low-fat Greek yogurt, plain chicken or turkey, and protein shakes
– Gentle fruits and vegetables like sweet potatoes and pears.

Many of us might recall the BRAT diet—bananas, rice, applesauce, and toast—that our parents would give us when we were unwell. This diet can also help adults navigate through nausea, but Lewis advises making sure to include some protein in your meals. She also stresses that the quantity of food you consume when you’re feeling nauseous is just as crucial as the type of food. Opting for small meals every one or two hours, as opposed to three larger ones, can help manage nausea by preventing your stomach from becoming too full.

However, there are also some foods you should steer clear of.

Certain foods could exacerbate your nausea, either because they take longer to digest or cause irritation, according to Lewis. So, be gentle to your stomach and avoid:

– Fried foods
– Full-fat dairy products
– Spicy foods

And let’s not forget to keep yourself hydrated (but in moderation).

Staying hydrated is crucial, but remember to do it in small amounts—sip throughout the day rather than chugging a large quantity in one go. Stick to mellow, soothing drinks like water, broth, or ginger and peppermint tea.

So there you have it! When you’re feeling nauseous, these foods could be your key to feeling a tad better. Just remember to start off small, eat consistently, and steer clear of those greasy, spicy, and creamy indulgences that could worsen the situation. Take care, everyone!